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Gentle Flow & Restore at Ahimsa Yoga Centre

(2)
440 Bloor St W, Toronto, ON, M5S 1X5
The Annex

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About this class

A class that brings together the best of the physical yoga practice and soothing relaxation. The first part of class will bring awareness to the body by flowing slowly and intentionally, holding poses with a focus on alignment and cultivating strength. The class will end with gentle restorative poses, where students will melt into supportive props and experience the calming of the nervous system. This class balances the needs to strength and stabilize, as well as release, relax, let go, and dive into a state of meditation. All levels welcome - beginners and advanced students alike will benefit from this slow and steady flow.

About this studio

Ahimsa Yoga Centre logo
Ahimsa Yoga Centre

Ahimsa means non-harming or non-violence in Sanskrit. Ahimsa Yoga is founded on the principle that yoga should be safe, accessible, inclusive, and engaging for all students — regardless… read more

Saturday, February 16
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There are no classes Today, February 16.
Tomorrow, February 17
60 min
Gentle Flow & RestoreJennifer Shields
Sunday, February 24
60 min
Gentle Flow & RestoreJennifer Shields

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2 ratings for Gentle Flow & Restore

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Most recent reviews

Gentle Flow & Restore with Jennifer
This class was left me feeling refreshed, relaxed and very zen!
Gentle Flow & Restore with Jennifer
Great Sunday afternoon practice! Jenns personality really shines through as an instructor. You will leave feeling calm and restored.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

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