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Hatha to Yoga Nidra at Ahh-mazing Yoga

4.9(20)
5810 S University Dr, Unit 126, Davie, FL, 33328
Hollywood

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About this class

Suitable for all levels, especially beginners, non-heated.  The first half of the class moves gently through hatha postures (asanas) with specific instruction as we focus on pranayama (breath control). Then we continue with Yoga Nidra, where we melt into bliss....ahh! Yoga Nidra is a guided relaxation technique where you are made,as,comfortable as possible...you may even fall asleep!   Yoga Nidra is a state of consciousness that allows you to access your own healing abilities. During this practice you will be guided into a relaxed state, where you can disengage from all thoughts, worry, and tension to find peace and stillness within. It is an effortless practice suitable for anyone who wishes to experience deep rest and relaxation, and awaken to the infinite potential that lies within.

About this studio

Ahh-mazing Yoga logo
Ahh-mazing Yoga

Ahh-mazing Yoga offers a variety of traditional yoga classes including Hatha, Vinyasa, Anuttara Raja, Hatha to Anuttara Raja and Yoga Nidra. When you visit, please don't forget… read more

Thursday, February 21
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Today, February 21
60 min
Hatha to Yoga NidraMary Nappa
4.9
Relaxation, Flexibility, Balance, Arms, Yoga
Saturday, February 23
75 min
Hatha to Yoga NidraMary Nappa
4.9
Relaxation, Flexibility, Balance, Arms, Yoga
Monday, February 25
60 min
Hatha to Yoga NidraMary Nappa
4.9
Relaxation, Flexibility, Balance, Arms, Yoga
Thursday, February 28
60 min
Hatha to Yoga NidraMary Nappa
4.9
Relaxation, Flexibility, Balance, Arms, Yoga
Saturday, March 2
75 min
Hatha to Yoga NidraMary Nappa
4.9
Relaxation, Flexibility, Balance, Arms, Yoga
Monday, March 4
60 min
Hatha to Yoga NidraMary Nappa
4.9
Relaxation, Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable clothing you are able to move freely without restrictions in. Bring a yoga mat (or rent one from us for $2.00), a water bottle, a large towel and your positive intentions and focus.

How to get there

Lakeside Town Shops is on the northeast corner of Stirling Road and University Drive. We are on the East Side of Geronimo's Grill. 954-922-8817.

Studio amenities

Mats, parking

20 ratings for Hatha to Yoga Nidra

5 stars
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4.9/5.0
based on 20 ratings

Most recent reviews

Hatha to Yoga Nidra with Mary
Mary is amazing!
Hatha to Yoga Nidra with Mary
good class but very passive for my personal taste. just beware of what you're getting yourself into. a lot more meditation than hatha
Hatha to Yoga Nidra with Mary
Loved it! Definitely will be back!
Hatha to Yoga Nidra with Mary
Very nice and relaxing class, great way to start the week. Mary is excellent guiding you through meditation
Hatha to Yoga Nidra with Mary
Amazing class and amazing teacher
Hatha to Yoga Nidra with Mary
Truly have never been more relaxed at the end of a class. Ahhhhmazing!

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