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Ahh-mazing Hatha Yoga at Ahh-mazing Yoga

5810 S University Dr, Unit 126, Davie, FL, 33328

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About this class

Non-heated (not air-conditioned either so bring a towel just in case), suitable for all levels. Hatha is the yoga of engagement; it strengthens and balances the body. We place the main focus on pranayama (breath control) and asana (posture) alignment but we also try to incorporate as many of the other 6 limbs of Patanjali's 8 limbed path of yoga into this class. Expect detailed instruction; the teacher will provide modifications and variations to adjust the practice to the students' level. We begin by setting intention, then we move into Sun Salutations to warm and activate muscle. We continue through the asanas moving the body into pose, counter pose, repose to safely access the body and all systems. “The main objective of Hatha yoga is to create an absolute balance of the interacting activities and processes of the physical body, mind and energy. When this balance is created, the impulses generated give a call of awakening to the central force, which is responsible for the evolution of human consciousness. If yoga is not used for this purpose, its true objective is lost.” ~Swami Muktibodhananda Saraswati, Commentary, 1985 translation, Hatha yoga Pradipika "The breathing aspect of yoga can benefit heart rate and blood pressure." Jaloba, A. Nursing Standard. 2011. Vol 25, Iss. 48, pp. 20–21.

About this studio

Ahh-mazing Yoga logo
Ahh-mazing Yoga

Ahh-mazing Yoga offers a variety of traditional yoga classes including Hatha, Vinyasa, Anuttara Raja, Hatha to Anuttara Raja and Yoga Nidra. When you visit, please don't forget… read more

Wednesday, February 20
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There are no classes Today, February 20.
Saturday, February 23
75 min
Flexibility, Balance, Arms, Yoga
Saturday, March 2
75 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable clothing you are able to move freely without restrictions in. Bring a yoga mat (or rent one from us for $2.00), a water bottle, a large towel and your positive intentions and focus.

How to get there

Lakeside Town Shops is on the northeast corner of Stirling Road and University Drive. We are on the East Side of Geronimo's Grill. 954-922-8817.

Studio amenities

Mats, parking

17 ratings for Ahh-mazing Hatha Yoga

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based on 17 ratings

Most recent reviews

Ahh-mazing Hatha Yoga with Sammy
very thoughtful and caring teacher. good and challenging practice
Ahh-mazing Hatha Yoga with Mary
I was pleasantly surprised by this class, great sequence! I was greeted with a BIG friendly welcome :) It's a bit of an oddly decorated one room studio but the class and the welcome certainly made it a nice experience
Ahh-mazing Hatha Yoga with Ma
Great class to start the day!!
Ahh-mazing Hatha Yoga with Domenic
Dominic is the best

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