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PowerUp at AGOGA

4.8(121)
164 Bondi Rd, Bondi, NSW, 2026
Bondi Beach

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About this class

PowerUp is AGOGA's Alactic+Aerobic interval training class. Also known as 'Anti-Glycolytic training', this class consists of 10-12s of powerful, high-intensity movements coupled with up to 60s of recovery. Burst, and recover! Fight, and recharge! Standard metabolic conditioning ('MetCon') improves athletes' endurance by improving their tolerance to metabolites when they train in the anaerobic glycolytic window. PowerUp flips this approach on its head, and instead focuses on decreasing the work periods and increasing the rest periods to: 1) improve high-power movements via the anaerobic alactic (phosphocreatine) system, PLUS 2) develop the aerobic system while we recharge the alactic power stores for the next burst of intensity. REPS/WEIGHT: A mixture of bodyweight and loaded explosive movements for no more than 15s. This is about power! INTENSITY: Very high-intensity alactic intervals with aerobic recovery EXERCISES: Echo Bike, Woodway Dead-tread (sled), sprints, kettlebell ballistics, and plyometrics

About this studio

AGOGA logo
AGOGA

AGOGA is a group training studio that combines functional movement patterns and high intensity intervals to create natural, symmetrical bodies - lean, agile and strong. Sign up… read more

Monday, February 18
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Tomorrow, February 18
30 min
PowerUpEmma Uden
4.8
Strength Training
Wednesday, February 20
30 min
PowerUpEmily Rogers
4.8
Strength Training
Thursday, February 21
40 min
PowerUpEmily Rogers
4.8
Strength Training
Sunday, February 24
30 min
PowerUpEmma Uden
4.8
Strength Training
Monday, February 25
30 min
PowerUpEmma Uden
4.8
Strength Training

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How to prepare

Please bring your own water bottle and towel. Boxing students should bring hand wraps if they have them.

How to get there

AGOGA is at the corner of Bondi Road and Penkivil Street - look out for the yellow signage! Parking is available on Penkivil Street, Bennett Street, Ocean Street and King Street. If you are taking public transportation, you can catch the 380, 381 or 333 bus from Bondi Junction and jump off right at AGOGA's doorstep.

Studio amenities

Lockers

121 ratings for PowerUp

5 stars
4 stars
3 stars
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1 star
4.8/5.0
based on 121 ratings

Most recent reviews

PowerUp with Emma
Amazing workout!
PowerUp with Emily
This class was well structured. The trainer was really welcoming and friendly too!
PowerUp with Emily
Ems classes are the best
PowerUp with Emily
Great class. Simply and easy work out with effective results and killer intensity!!

Start taking classes at AGOGA and other studios!

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