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AGOGA Signature + at AGOGA

4.9(286)
164 Bondi Rd, Bondi, NSW, 2026
Bondi Beach

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About this class

Our signature class PLUS an extended 15 minutes of post-training recovery. What to expect: 1 minute of plyometrics, 7 minutes of a functional resistance circuit, 15 minutes of cardio... then it's back to 7 minutes of resistance and 1 minute of plyometrics to finish the session off. A great metabolic workout that never fails to kick your butt! PLUS, supercharge your cool-down with our post-training evening recovery drills focusing on self-myofascial techniques, deep stretching, mobility restoration, decompression and stress reduction. REPS/WEIGHT: Varied INTENSITY: High intensity EXERCISES: Full body, advanced movement patterns using a variety of equipment

About this studio

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AGOGA

AGOGA is a group training studio that combines functional movement patterns and high intensity intervals to create natural, symmetrical bodies - lean, agile and strong. Sign up… read more

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There are no classes Tomorrow, February 19.
Monday, February 25
60 min
AGOGA Signature +Emma Uden
4.9
Strength Training

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How to prepare

Please bring your own water bottle and towel. Boxing students should bring hand wraps if they have them.

How to get there

AGOGA is at the corner of Bondi Road and Penkivil Street - look out for the yellow signage! Parking is available on Penkivil Street, Bennett Street, Ocean Street and King Street. If you are taking public transportation, you can catch the 380, 381 or 333 bus from Bondi Junction and jump off right at AGOGA's doorstep.

Studio amenities

Lockers

286 ratings for AGOGA Signature +

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4.9/5.0
based on 286 ratings

Most recent reviews

AGOGA Signature + with Emma
Amazing
AGOGA Signature + with John
Great energy in class
AGOGA Signature + with Emily
not a bad class, was a good mix of strength and cardio. Emily was lovely but didn't find the strength component to be very challenging.
Response from the studio:
Thanks for the review champ; hope to see you back in the studio so we can show you how to make the strength sets more challenging ;)
AGOGA Signature + with John
Awesome sweaty workout. John was always encouraging and correcting form/technique. Thanks for the corrections
AGOGA Signature + with John
John is amazing and a great motivator!!
AGOGA Signature + with John
High energy!
AGOGA Signature + with John
Always a tough class but so enjoyable. John is a great trainer!
AGOGA Signature + with Libby
Libby was the best-made me feel super welcome full of beans as well which was awesome!
AGOGA Signature + with Sian
Awesome well balanced strength and cardio workout
AGOGA Signature + with Sian
great class. Sian was so motivating and made the class so clear and easy follow. Such a great mix of cardiovascular and strength. I will be back for more!!!!

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