Hot Vinyasa 75 at Agni Miami
About this class
Hot Vinyasa is a dynamic class, practiced in a heated room, linking movement with breath. Vinyasa classes sculpt and tone the body while stretching muscles and flushing toxins. The variable nature of Vinyasa Yoga helps to develop a balanced body as well as prevent repetitive motion injuries. Students will be encouraged and challenged to reach new depths and discover new skills. Each class is created to inspire change on a physical, mental, emotional and spiritual level.
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How to prepare
Please bring a yoga mat, large towel and water (can be rented or purchased at the studio). Come to class hydrated and be prepared to sweat! Do not eat or drink anything heavy 2-3 hours before practice. Wear comfortable clothing, preferably nothing that is too loose as it will get in the way. Arrive 15-20 minutes before the class to allow time for registration and orientation and will also give you time to set up and look around the studio a bit. Come with an open mind.
How to get there
50th and Biscayne, we have a parking lot located in the Colony Shops, entrance is off of Biscayne.
Lockers, parking, showers
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