Cross Training at Ager Fitness Training
About this class
Cross Training is a strength and conditioning with high intensity workouts with the combination of running, gymnastics, body movements, power lifting and Olympic lifting. It meets everybody's fitness level and experience. From an athlete to an elderly person. The movements include deadlifts, squats, pull-ups, running and lunging, pushups and dips, presses and jerks, cleans and snatches, rope climbing, sit-ups, jumping, throwing, pressing to handstand and some hybrid movements like the muscle-up, clean & jerk, “wall-ball”, and “thruster”.Our toolbox contains gymnastics rings, barbells, bumper plates, dumbbells, pull up bars, medicine balls, rope, kettlebells, boxes, rowers, jumpropes. You will be working on cardio, endurance, stamina, power, strength, balance, agility, speed, accuracy, coordination and flexibility
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How to prepare
Please wear comfortable workout clothing and well supported athletic shoes
How to get there
Ager Fitness Training is located at 617 W Kearney St in Mesquite, Texas.
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