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Cross Training at Ager Fitness Training

(1)
617 W Kearney St, #206, Mesquite, TX, 75149
Mesquite

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About this class

Cross Training is a strength and conditioning with high intensity workouts with the combination of running, gymnastics, body movements, power lifting and Olympic lifting. It meets everybody's fitness level and experience. From an athlete to an elderly person. The movements include deadlifts, squats, pull-ups, running and lunging, pushups and dips, presses and jerks, cleans and snatches, rope climbing, sit-ups, jumping, throwing, pressing to handstand and some hybrid movements like the muscle-up, clean & jerk, “wall-ball”, and “thruster”.Our toolbox contains gymnastics rings, barbells, bumper plates, dumbbells, pull up bars, medicine balls, rope, kettlebells, boxes, rowers, jumpropes. You will be working on cardio, endurance, stamina, power, strength, balance, agility, speed, accuracy, coordination and flexibility

About this studio

Ager Fitness Training logo
Ager Fitness Training

Ager Fitness Training's program will meet everybody's fitness level and experience—from an athlete to an elderly person. Whether you are looking to lose weight, to train, get stronger… read more

Tuesday, February 19
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Today, February 19
60 min
Strength Training
60 min
Strength Training
Tomorrow, February 20
60 min
Strength Training
60 min
Strength Training
60 min
Strength Training
Thursday, February 21
60 min
Strength Training

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How to prepare

Please wear comfortable workout clothing and well supported athletic shoes

How to get there

Ager Fitness Training is located at 617 W Kearney St in Mesquite, Texas.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!