Hot Barre at Afterglow Hot Yoga & Fitness
About this class
This 50-minute Barre-inspired class done in a safe heated room, concentrates on areas women struggle with the most: hips, thighs, gluteals, abdominals and arms. A combination of strength training with stretching combine into an energizing workout that will create long lean muscles without bulk. A challenge, a workout, and a little sweat will have you coming back for more! This challenging and invigorating class is accompanied by a mix of music and is designed for everyone no matter her experience or fitness level. What you need: a yoga mat, socks, a hand towel or stretchy band, optional 2-8 lb. weights.
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Afterglow Hot Yoga & Fitness is located at 8790 Texas 6 #160, Missouri City, TX, 77459.
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