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TribeFlow at After It Training

250 W Baseline Rd, Tempe, AZ, 85283

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About this class

As an active recovery class, be ready to build some heat with a flow of challenging postures that will engage the core and lengthen muscle tissue. The focus of Tribe Flow is on both mobility and stability in order to improve athletic performance and decrease risk of injury in other Tribe Fit classes PLEASE BRING your own mat, we have a limited number of extra mats for use.

About this studio

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After It Training

After it Training is a fitness training center that offers a unique blend of training tools and services, all meant to improve your human potential. Their Optimized Group Training… read more

Wednesday, February 20
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There are no classes Today, February 20.
Saturday, February 23
60 min
TribeFlowKatie Rapkoch
Flexibility, Balance, Arms, Yoga

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