Dance Technique & Movement 101 at Aeriform Arts
About this class
This ground based class incorporates dance movement and technique fundamentals for all levels. Dance Technique & Movement 101 is a phenomenal option for students interested in learning the correct and safe ways to manipulate their own body, memorize and execute phrase-work, practice improvisational tools, experiment with various partnering techniques and flow, while enhance their flexibility range, strength and body awareness. Typical class starts with an improvisational based warm up continuing into technique fundamentals, moving into contact improvisation (partnered movement), phrase work and a cool down. Great for Beginning Dancers, Dancers & Aerialist alike!
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How to prepare
For Lyra, Cube, Trapeze, Aerial Yoga, Rope, Hammock & Silks please wear leggings - no slippery clothing & a short sleeved shirt that covers your arms. For Pole class you should wear shorts, boy shorts or booty shorts and a tank, tee shirt, sports bra or bra top. Shoes are always optional - but we do love them! For Stretching, Contortion & BUTI Yoga classes wear what ever you are comfortable moving in but realize you can SWEAT a lot in these classes so less is more & layers work well. No lotions or jewelry.
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