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Beginner Aerial Hammock at Aeriform Arts

4.9(132)
1276 N Van Ness Ave, Los Angeles, CA, 90038
Hollywood

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About this class

BEGINNER AERIAL HAMMOCK: In this beginner level class, from a single point, this is where we learn & build a foundation for our Aerial Hammock practice. We'll work on items such as conditioning, mounts, dismounts, transitions while challenging our balance. We will move towards learning how to flow together poses and movement while gaining strength and improving flexibility. 60 minutes

About this studio

Aeriform Arts logo
Aeriform Arts

Offering classes in Silks, Hammock, Pole, Aerial Hoop/Lyra, Trapeze, Rope, Cube, Aerial Yoga, BUTI Yoga, Dance, Stretching & Contortion. One Aerial Studio, With No Judgments,… read more

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Today, February 17
60 min
Beginner Aerial HammockColleen Dunleap
4.9
Flexibility, Balance, Arms, Yoga
Sunday, February 24
60 min
Beginner Aerial HammockColleen Dunleap
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

For Lyra, Cube, Trapeze, Aerial Yoga, Rope, Hammock & Silks please wear leggings - no slippery clothing & a short sleeved shirt that covers your arms. For Pole class you should wear shorts, boy shorts or booty shorts and a tank, tee shirt, sports bra or bra top. Shoes are always optional - but we do love them! For Stretching, Contortion & BUTI Yoga classes wear what ever you are comfortable moving in but realize you can SWEAT a lot in these classes so less is more & layers work well. No lotions or jewelry.

Studio amenities

Mats

132 ratings for Beginner Aerial Hammock

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4.9/5.0
based on 132 ratings

Most recent reviews

Beginner Aerial Hammock with Colleen
This class is amazing. Colleen leaves you in awe when she demonstrates. She breaks it down step by step and helps you through each step so that you too can look like a master aerial performer. The class is small so you can have as much attention as you’d like. Definitely recommend the class.
Beginner Aerial Hammock with Colleen
So much fun! It didn’t even feel like a work out (but my body begs to differ lol) definitely coming back
Beginner Aerial Hammock with Colleen
Instructor was amazing! Great workout and so much fun!
Beginner Aerial Hammock with Colleen
Instructor is nice and helpful, however I pulled a muscle in the first move of the class and was in too much pain to continue the class.
Beginner Aerial Hammock with Colleen
Coleen is the best! she's super supportive, knowledgeable, and fun!
Beginner Aerial Hammock with Colleen
Fun class and great instructor!
Beginner Aerial Hammock with Colleen
Colleen is always a delight to work with!
Beginner Aerial Hammock with Colleen
Colleen is the best!!
Beginner Aerial Hammock with Colleen
If I could give this place 6 stars i would Colleen was one of the nicest and coolest instructors Ive ever met... to be honest I was nervous coming into this class and as soon as I met her she put all my insecurities at ease would recommend to anyone feeling adventurous or wanting a good photo op
Beginner Aerial Hammock with Colleen
Colleen is amazing! Really helpful, patient, and encouraging. Really good at helping everyone and walking you through the steps. As with all beginner classes, theres always one person who should not be taking a beginner class and just wants to show off, but Colleen did a great job of not letting this person take up too much oxygen.

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