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Yin at Aerial Yoga Boerne

4.5(8)
37131 Interstate 10 Frontage Rd, Suite 300-2, Boerne, TX, 78006
Boerne

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About this class

A great complement to more active yoga practices, sports, crossfit, etc. as well as for those with fascial conditions like fibromyalgia; Yin yoga works with the connective tissues by holding postures with props in a more passive way to allow deep release. A meditative practice, postures are held for three or more minutes, without movement, and in stillness you observe your whole being with detached awareness. While this is not restorative yoga, it is a very restorative practice beneficial to anyone looking for increased flexibility, stamina, joint lubrication, and energy as well as decreased stress and a calming of the mind and body.

About this studio

Aerial Yoga Boerne logo
Aerial Yoga Boerne

Aerial Yoga Boerne features all types and styles of yoga, everything from Hatha, Vinyasa, Adaptive, Yin, Thai, Peace & Power, Meditative Flow and Aerial Flying Yoga! Classes throughout… read more

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There are no classes Today, March 21.
Tuesday, March 26
60 min
YinKathy Johnson
4.5
Flexibility, Balance, Arms, Yoga
Tuesday, April 2
60 min
YinKathy Johnson
4.5
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear Smooth, form fitting athletic wear – Free of zippers or any embellishment that can snag the fabric. Wear shirts that cover underarms and pants that cover to the knee to prevent silk burn. NO jewelry on aerial hammocks – this can be dangerous, and cause tears in fabric!

How to get there

The studio is located 15 minutes north of La Cantera right off I-10. Directions from San Antonio: Head west on I-10. Take exit 539, John’s Rd, and continue to the stop sign. Turn left onto John’s Rd., crossing over the highway. Turn right on the I-10 access road (it is a two-way access road). Turn left into the John’s Road Business Center. The studio is located about halfway down on the left, building 300, next to Boerne Pilates.

Studio amenities

Mats, Parking

8 ratings for Yin

5 stars
4 stars
3 stars
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1 star
4.5/5.0
based on 8 ratings

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!