Intro to Aerial Silks at Aerial Hippie
About this class
This intro class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to introduction to climbing and basic moving on the silks to become familiar with them. You may come to your first class and feel like you have done everything wrong, that does not mean you are terrible,you should remember learning aerials is not easy and everything may feel hard. But if doing aerial silks was easy, it wouldn’t be so amazing.
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How to prepare
1. You want wear tight fitting stretchy pants that will cover at least behind your knee and a full shirt that will cover your midriff or that you can tuck in. 2. Don’t wear any jewelry that could possibly catch on or tear the fabric. No big earrings or rings etc. 3. Aerials are done without shoes. So any footwear that you want because you will be taking them off. 4. Bring water, and make sure to drink it during class. Stay hydrated.
How to get there
Bayview 2625 S. Greeley Street #103 They are located on the 1st floor of the Hide House Creative. When entering the Hide House Creative main entrance turn left down the small hallway! Look for our logo and you will find us!!!
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Intro to Aerial Silks
Intro to Aerial Silks
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