Aerial Hoop - Intermediate at Aerial Arts Academy
About this class
Hoop, also known as cerceau or lyra, is a wonderful circus apparatus in which the student learn beautiful movements and shapes while spinning on a large metal hoop suspended in the air. The session is open to students at an intermediate level and includes learning combos and tricks at an intermediate level. Be prepared to flex and tone with Hong Kongs first and only hoop workout, known to burn up calories.
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How to prepare
Pole - gym shorts/boy shorts and tight fitting top. All aerial arts classes - leggings covering back of the knee and tight fitting top. Flyoga - comfortable yoga wear. No shoes are required in all studio classes unless you have booked Stiletto Heel and Sexy Chair. Please remove all accessories and please do not apply body lotion on arms and legs before class.
How to get there
Nearest MTR: Wong Chuk Hang (Exit A) Unit 209-210, 2/F, One Island South 2 Heung Yip Road, Wong Chuk Hang Hong Kong Inside a gym name Trybe.
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