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Handstands (for Beginner & Intermediate) at Aerial Artique

4.538
132 9th St, Suite 302, Kryolan Building, San Francisco, CA, 94103
SOMA

Start taking classes at Aerial Artique and other studios for only $19

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About this class

Learn the basics of handstands! What are handstands? A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart.

About this studio

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Aerial Artique

Achieve your fitness goals through a unique & artistic aerial dance form that will bring you to new heights of total body strength and flexibility. ***Please note: our studio… read more

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How to prepare

Aerial Silks can burn, so please bring proper coverage. Fitted pants that cover the back of the knees and a long shirt that can be tucked in are suggested for beginners. As you progress, it is advisable to buy a leotard, but it is not necessary for intro classes. All classes are barefoot. No rings or dangly jewelry.

How to get there

The building is a light periwinkle blue and the door to buzz in is to the right of the main Kryolan Retail/make up store. Ring buzzer #302 and someone will allow you in. If you are coming from Howard St. headed towards Mission, we are on the left second building from Mission (between Kryolan & Panorama). There is two-hour paid parking surrounding the building until 6:30 on weekdays, free on Sunday. If attending a class at night please do not leave valuables in your car.

Studio amenities

Lockers, mats

38 ratings for Handstands (for Beginner & Intermediate)

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based on 38 ratings

Most recent reviews

Handstands (for Beginner & Intermediate) with Myles
I didnt get that much feedback
Handstands (for Beginner & Intermediate) with Myles
Good class with some helpful information that I can use to practice more on my own. More of a workshop time than a class. Not an intense workout.
Handstands (for Beginner & Intermediate) with Myles
Myles was out so Angela subbed in. Great class nonetheless. I love that we didn't spend the whole time jumping in and out of handstands. Instead, we learned about how to and practiced conditioning the different relevant muscle groups how to support our bodies in handstand, as well as different methods of learning and practicing handstands. Ended up being a great active recovery workout!
Handstands (for Beginner & Intermediate) with Ashe
Fun class. Good teacher. Great for beginners.
Handstands (for Beginner & Intermediate) with Janelle
Teacher was very nice but seemed unprepared and very inexperienced

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