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Flexibility & Stretching at Aerial Artique

4.8(580)
132 9th St, Suite 302, Kryolan Building, San Francisco, CA, 94103
SOMA

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About this class

Learn proper stretching techniques and how to mindfully increase your flexibility gradually with care. All Levels are welcome!

About this studio

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Aerial Artique

Achieve your fitness goals through a unique & artistic aerial dance form that will bring you to new heights of total body strength and flexibility. ***Please note: our studio… read more

Friday, February 15
  • Sat
    16
  • Sun
    17
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thur
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
There are no classes Friday, February 15.
Today, February 16
60 min
Flexibility, Balance, Arms, Yoga
Tomorrow, February 17
75 min
Flexibility, Balance, Arms, Yoga
Monday, February 18
75 min
Flexibility, Balance, Arms, Yoga
Tuesday, February 19
75 min
Flexibility, Balance, Arms, Yoga
Wednesday, February 20
75 min
Flexibility, Balance, Arms, Yoga
Saturday, February 23
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Aerial Silks can burn, so please bring proper coverage. Fitted pants that cover the back of the knees and a long shirt that can be tucked in are suggested for beginners. As you progress, it is advisable to buy a leotard, but it is not necessary for intro classes. All classes are barefoot. No rings or dangly jewelry.

How to get there

The building is a light periwinkle blue and the door to buzz in is to the right of the main Kryolan Retail/make up store. Ring buzzer #302 and someone will allow you in. If you are coming from Howard St. headed towards Mission, we are on the left second building from Mission (between Kryolan & Panorama). There is two-hour paid parking surrounding the building until 6:30 on weekdays, free on Sunday. If attending a class at night please do not leave valuables in your car.

Studio amenities

Lockers, mats

500+ ratings for Flexibility & Stretching

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 580 ratings

Most recent reviews

Flexibility & Stretching with Katie
Really great for making flexibility progress. Small and intimate. Hope to come back —their classes are affordable
Flexibility & Stretching with Layla
Starts with cardio, then some stretches for splits and glut strengtheners, and ended with backbends. My glutes were sore the next day. It's not like yoga stretching - maybe go once to see if this is for you.
Flexibility & Stretching with Katie
Very deep stretching. I was a bit concerned that the instructor didn't ask if anyone had injuries, or talk much about sensations or alignments to watch out for. I know from experience that you can really hurt yourself in this type of class if you aren't mindful. Also, there was a bit of a hectic atmosphere that I don't think was necessary. All the instructors in the studio were really freaked out that three different classes were running simultaneously, which was apparently not the normal situation, and made a big deal out of expressing their frustration about this with all the students. I couldn't see why it was such a big deal-- the class was fine, there was plenty of space, and it was cool to be able to watch the acro and gymnastics classes going on at the same time. I think they could do a better job of going with the flow and keeping things light hearted.
Flexibility & Stretching with Layla
Great instructor. Really helpful, knowledgeable and supportive.
Flexibility & Stretching with Katie
The instructor is great, she paid attention to all the students detailed and was very encouraging. highly recommend.
Flexibility & Stretching with Layla
Good stretching class
Flexibility & Stretching with Katie
Katie is amazing, her techniques really make a difference and I can't wait to see where her knowledge can take my flexibility.
Flexibility & Stretching with Layla
This class was the type of stretching to get you to be able to do the splits or backbends, not what I expected but fantastic nonetheless. My hips and legs never felt so loose.
Flexibility & Stretching with Layla
Amazing active flexibility class- you get a deep stretch AND a great workout. Personalized instruction with lots of adjustments so you are sure to have proper form! I love this studio
Flexibility & Stretching with Katie
I really like this instructor! My legs were feeling super tight before class and feels so much better now. Will definitely be coming back next week!

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