Pole Flow Essentials at Aerial Angels Pole Fitness
About this class
This flow essentials class is designed with all levels in mind. Build confidence and strength, learn how to execute smooth transitions and gain flexibility all while exploring the sexy side of pole fitness. It begins with a proper 30 minute warm up, then a techniques and transitions portion, and ends with 20 minutes of free style and flow. Whether you're new to pole or a well seasoned pole veteran this class is a must.
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
How to prepare
You will need shorts and a tank top to start. To perform particular moves on the pole you will need all the skin you can get! Also please feel free to bring plenty of water, heels if you have them, and grip aides of any kind (Dry Hands, Itac, Dew Point Pole, Mighty Grip, etc.) They kindly ask that their attendees not wear lotion to class. The oils in the lotion make your skin extra slippery and can make the experience frustrating for you and your partner if you’re sharing a pole. Also they would ask that you “de-bling” before class as rings and bracelets might scratch their equipment. Eat a balanced meal and drink plenty of water 1-2 hours prior to class to ensure that you have enough energy.
How to get there
Aerial Angels Pole Fitness is located at 1421 N. Clovis Ave., Suite 103, Fresno CA 93727.
Most recent reviews
Pole Flow Essentials with Sheri
Start taking classes at Aerial Angels Pole Fitness and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!