Aerial Conditioning & Fundamentals at Aerial and Floor
About this class
You have been taking aerial classes, and want to maybe achieve that pull-up or invert that you’ve been struggling with, or perhaps work on your fundamental skills such as hangs, balances and rolls. Aerial Conditioning is a supplementary class that uses precise and effective exercises to strengthen your foundation and condition your body till it’s ready to tackle more advanced moves on the apparatus. Expect a whole body workout that increases your strength, stamina, endurance and tone! Recommended attire: Leggings, knee/elbow guards or leg warmers.
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How to prepare
Please take note the max students in a class is 12 students for both hoop & hammock intro. 2 students to an apparatus is essential because you will need to spot one another. It is recommended that you wear tank tops or sleeved tops and leggings, with elbow/knee guards and socks optional for protection against fabric or hoop burns for aerial classes. Please do not wear any jewellery and other accessories as they may catch on the apparatus and cause injury.
How to get there
Aerial and Floor is located at 7B Trengganu Street in Singapore 058461.
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