Sculpt Yoga at Adira Fitness
About this class
Sculpt yoga is a strength and conditioning yoga mixed with with Vinyasa flows. This unique practice will help boost metabolism and build lean muscle mass as you move to upbeat music. Free weights are optional to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Sculpt yoga is a fun session offered to those in the community who range from a beginner to an advanced athlete.
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How to prepare
Their introductory session to this exciting fitness opportunity begins when you walk through the door! They recommend you bring your own hydration and wear comfortable clothing you can move around in and athletic shoes.
How to get there
Adira Fitness is located at 5755 Jean Rd, Suite 103C, Lake Oswego OR, 97035.
Mats, parking, towels
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