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About this class
Stretch, tone and strengthen your body on the Allegro Reformer Bed working with spring loaded resistance and utilizing cables and straps for movement, and control. This is a challenging abdominal, arm and leg workout developing strong lean muscles.
About this studio
Adelaide Pilates Studio
Adelaide Pilates Studio offers Pilates Mat, Reformer & Equipment classes, plus Aerial Yoga, Group Fitness classes & Personal Training & Weight Loss programs.
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Studio amenities
Mats, parking
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