Aerial Strength & Fitness at Adelaide Pilates Studio
About this class
Aerial Strength & Fitness is for clients that have completed the Beginner/Open Level Class and cleared to move up. Here you will take your learning experience from Beginners into a whole new dimension as you flip, fly and swing through space challenging your mind and body to trust, whilst strengthening and toning your muscles from head to toe. Inversions in this class will relieve compressed discs and open the hips and upper back and take learning inversions to a whole new level. To protect our hammocks, please do not have any zippers on your clothing or wear any jewellery and filing your nails, to prevent any snagging or tears of our hammocks. Also if you could please wear long or capped short sleeved shirts and grip socks or normal socks.
About this studio
Adelaide Pilates Studio offers Pilates Mat, Reformer & Equipment classes, plus Aerial Yoga, Group Fitness classes & Personal Training & Weight Loss programs.
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
You may see these exercises in class
People also viewed
Start taking classes at Adelaide Pilates Studio and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!