Align and Flow (Moderate Paced) at Addison Yoga Loft
About this class
This yoga class combines very detailed alignment work, with the joyous flow of a Vinyasa-based practice. The goal of this class at every level is to clarify, from the specific placement of the body in a given posture to the transitions. Classes end with a juicy restorative pose.
About this studio
Addison Yoga Loft forms a new and exciting community in West Berkeley, centered around the love of yoga!
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How to prepare
They have 10 loaner mats, and they are free, but it is first come first serve.
How to get there
They are on San Pablo Ave between Addison St. and University Ave, just .5 miles from the University Ave exit off the I-80 -- look for the gate with their sign, then follow the stairs up.
Most recent reviews
Align and Flow (Moderate Paced) with Chrissy
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