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SAP Speed and Power at ADAPT Training

(1)
9923 SW Arctic Dr, Beaverton, OR, 97005
Beaverton

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About this class

This athletic class is designed to create an environment that teaches the athlete how to use all aspects of muscular movement with increased athletic reaction. Form follows function. Build the tools for speed and you will be fast. Athletic strength is the product of increased muscular output while maintaining balance and joint function. Utilizing the latest muscle building techniques with ADAPT's sophisticated progression ensures perfect muscular balance and athleticism while increasing muscular power. SAP is for the serious athlete to increase their performance, durability and athleticism.

About this studio

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ADAPT Training

ADAPT training has developed a very unique approach to fitness classes. Every workout is different; they do not use the same routine over and over again. These classes are for… read more

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There are no classes Today, February 20.
Monday, February 25
60 min
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Wednesday, February 27
60 min
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Monday, March 4
60 min
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How to prepare

Towels are available for rental. The floor is padded, so you don't need to bring mats unless you really want one.

Studio amenities

Mats, parking, showers, towels

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!