SAP Speed and Power at ADAPT Training
About this class
This athletic class is designed to create an environment that teaches the athlete how to use all aspects of muscular movement with increased athletic reaction. Form follows function. Build the tools for speed and you will be fast. Athletic strength is the product of increased muscular output while maintaining balance and joint function. Utilizing the latest muscle building techniques with ADAPT's sophisticated progression ensures perfect muscular balance and athleticism while increasing muscular power. SAP is for the serious athlete to increase their performance, durability and athleticism.
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How to prepare
Towels are available for rental. The floor is padded, so you don't need to bring mats unless you really want one.
Mats, parking, showers, towels
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