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Cardio Efficiency at ADAPT Training

4.4(37)
9923 SW Arctic Dr, Beaverton, OR, 97005
Beaverton
Strength Training

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About this class

This class centers around the answer to what is missing in the fitness industry. The goal is to establish muscular coordination that your body has forgotten during days, months, or years of standard adult activities. You will climb over, around and under objects in a thinking man's obstacle course. Your instructor will select and adapt each movement to fit your ability. You will always be challenged, never reach a point of diminishing returns, and you will have fun. There is nothing like ADAPT Integration in the training world.

About this studio

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ADAPT Training

ADAPT training has developed a very unique approach to fitness classes. Every workout is different; they do not use the same routine over and over again. These classes are for… read more

Tuesday, February 19
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There are no classes Today, February 19.
Tomorrow, February 20
60 min
Cardio Efficiency
4.4
Strength Training
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60 min
Cardio Efficiency
4.4
Strength Training
Join
60 min
Cardio Efficiency
4.4
Strength Training
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45 min
Cardio Efficiency
4.4
Strength Training
Join
60 min
Cardio Efficiency
4.4
Strength Training
Join
60 min
Cardio Efficiency
4.4
Strength Training
Join
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How to prepare

Towels are available for rental. The floor is padded, so you don't need to bring mats unless you really want one.

Studio amenities

Mats, parking, showers, towels

37 ratings for Cardio Efficiency

5 stars
4 stars
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1 star
4.4/5.0
based on 37 ratings

Most recent reviews

Cardio Efficiency
Fun and challenging! Lots of new movements that I’d never tried before
Cardio Efficiency
Decent class, but more geared toward an older/less mobile crowd
Cardio Efficiency
Workout was good, but the instructor didn't even know what ClassPass was and no one was there to check me in. Didn't feel welcomed but the workout was fun and sweaty.
Cardio Efficiency
Awesome all body cardio! This place is intentional about making sure you move in all directions correctly.
Cardio Efficiency
Interesting class. Functional movements, and those you wouldn't likely do are great for the body. The trainer did not take the time to explain any of the movements. I've rated all Class Pass classes a 5, this was my first 3. Mostly because of the trainer.
Cardio Efficiency
I go to classes like this about twice a week, and this one was pretty easy. the trainers assume you already know what you're doing, so you have to play catch up most of the class. the people taking it with you were great, though. really friendly and helpful.
Cardio Efficiency
Totally kicked my butt! It's a lot of circuit training with some stairs you really don't want to climb, but it keeps you moving. And the other people in the class are really great about helping you learn the moves and helping you succeed.
Cardio Efficiency
This class was definitely different and fun! It was slightly unorganized, but we still had a good time and were sore the next day.
Cardio Efficiency
Fantastic class.
Cardio Efficiency
super fun workout in an awesome studio!
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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

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