Cardio Efficiency at ADAPT Training
About this class
This class centers around the answer to what is missing in the fitness industry. The goal is to establish muscular coordination that your body has forgotten during days, months, or years of standard adult activities. You will climb over, around and under objects in a thinking man's obstacle course. Your instructor will select and adapt each movement to fit your ability. You will always be challenged, never reach a point of diminishing returns, and you will have fun. There is nothing like ADAPT Integration in the training world.
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
How to prepare
Towels are available for rental. The floor is padded, so you don't need to bring mats unless you really want one.
Mats, parking, showers, towels
Most recent reviews
You may see these exercises in class
People also viewed
Start taking classes at ADAPT Training and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!