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Yin Yoga at Active Sol Yoga

4.7(172)
200 Bennett St NW, Atlanta, GA, 30309
Buckhead

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About this class

Prepare for a deep, beneficial stretch with Yin Yoga. This practice uses two to five minute hold times on postures to facilitate release in areas of the body which contain dense connective tissue. Yin is an especially excellent counterbalance for quicker flow classes. This practice also allows the joints to remain youthful as you age. While Yin can be passive and relaxing, it allows the practitioner to move deeper within the poses over the longer hold times. This class is for all levels. Beginner students and seasoned practitioners can both find modifications to create a truly inclusive experience.

About this studio

Active Sol Yoga logo
Active Sol Yoga

Active Sol Yoga intersects physicality and a mindful approach to movement that encourages students to deepen their understanding of themselves and their bodies. Their hope is that… read more

Monday, February 18
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There are no classes Today, February 18.
Friday, February 22
75 min
Yin YogaCristina Meloy
4.7
Flexibility, Balance, Arms, Yoga
Saturday, February 23
90 min
Yin YogaBriana Randall
4.7
Flexibility, Balance, Arms, Yoga
Friday, March 1
75 min
Yin YogaCristina Meloy
4.7
Flexibility, Balance, Arms, Yoga
Saturday, March 2
90 min
Yin YogaBriana Randall
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Please arrive 10 minutes before class starts so that you may sign-in, orient yourself and enter class in a relaxed way. We have mats and towels which are free to borrow, though we recommend bringing your own. Wear any comfortable clothing that allows freedom of movement.

How to get there

200 BENNETT ST. ATLANTA GA 30309 We are tucked away in the Bennett Street Design District. Head all the way down Bennett Street past the MOCA. Turn Left on Bratton Street before you reach The Stalls. Find us at the end of the street on your right. For security and uninterrupted classes, we lock our doors during class time. Please arrive 5-10 minutes prior to class start times to allow time for sign-in and a peaceful beginning to your practice.

Studio amenities

Mats, parking, towels

172 ratings for Yin Yoga

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 172 ratings

Most recent reviews

Yin Yoga with Briana
Instructor didn’t really correct our poses... the class is supposed to be for all levels
Yin Yoga with Cristina
cristina is a great instructor! gracias
Yin Yoga with Briana
great class, though the room was cooler than I was comfortable with. bring layers!
Yin Yoga with Briana
Great class but was more restorative than yin. Still enjoyed it a ton!
Yin Yoga with Briana
The instructor was fantastic. She gave good modifications, was calming, and the moves provided a very good stretch. I thoroughly enjoyed class and would attend again. The reason I took off one star is that it seems basic social etiquette is not required to attend the class. There was one woman with a British accent who walked intro the studio on her phone having a conversation. I was appalled and it disrupted the other woman and I who were quietly stretching before class. I bring this up bc being loud and on ones phone in the actual studio should not be allowed. Ive never experienced that anywhere. Perhaps the instructor wasnt aware but there should be a policy clearly labeled at check in & enforced for those who lack social graces.
Yin Yoga with Amber
Very nice, loved the deep low back stretches.
Yin Yoga with Briana
Amazing!
Yin Yoga with Amber
Amber is the best!
Yin Yoga with Amber
Nicole was a great substitute!
Yin Yoga with Amber
It is an awesome class. Very relaxing.

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