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Beginner Basics at Active Sol Yoga

4.8(89)
200 Bennett St NW, Atlanta, GA, 30309
Buckhead

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About this class

In this class, we will introduce the yoga practice through Sun Salutations, breathing exercises and a breakdown of some of the most common asanas (postures) utilizing strength, props and breath. It is a slower paced class and students are welcome to ask questions about postures that may be more difficult for them. Each class will be different depending on the needs and levels of the students, and some days there may be more explanation in class than actual movement. This class is perfect for absolute beginners, as well as experienced practitioners looking to deepen their practice.

About this studio

Active Sol Yoga logo
Active Sol Yoga

Active Sol Yoga intersects physicality and a mindful approach to movement that encourages students to deepen their understanding of themselves and their bodies. Their hope is that… read more

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There are no classes Today, February 23.
Tomorrow, February 24
75 min
Beginner BasicsKimberly Hamilton
4.8
Flexibility, Balance, Arms, Yoga
Sunday, March 3
75 min
Beginner BasicsKimberly Hamilton
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Please arrive 10 minutes before class starts so that you may sign-in, orient yourself and enter class in a relaxed way. We have mats and towels which are free to borrow, though we recommend bringing your own. Wear any comfortable clothing that allows freedom of movement.

How to get there

200 BENNETT ST. ATLANTA GA 30309 We are tucked away in the Bennett Street Design District. Head all the way down Bennett Street past the MOCA. Turn Left on Bratton Street before you reach The Stalls. Find us at the end of the street on your right. For security and uninterrupted classes, we lock our doors during class time. Please arrive 5-10 minutes prior to class start times to allow time for sign-in and a peaceful beginning to your practice.

Studio amenities

Mats, parking, towels

89 ratings for Beginner Basics

5 stars
4 stars
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1 star
4.8/5.0
based on 89 ratings

Most recent reviews

Beginner Basics with Anika
Good stretch and soothing
Beginner Basics with Anika
Great class!!! Instructor was amazing and I definitely got a good stretch out of it! Ill be back for another class.
Beginner Basics with Anika
Fantastic beginners class!!
Beginner Basics with Anika
It was a bit advance for a beginner's class but Anika was an awesome teach and I got a nice stretch and light workout
Beginner Basics with Carly
Loved the class! I have never tried yoga before and Carly made it SO enjoyable and comfortable!
Beginner Basics with Carly
Very helpful and informative and individual guidance
Beginner Basics with Anika
Really enjoyed Anikas class. She does a great job in setting up difficult poses. Great class for people at all levels.
Beginner Basics with Silvana
Instructor seemed horrified that I had never taken a yoga class before signing up for this beginners yoga class... The studio is in a sketchy area and it just seems really sparse. The incense was too much for this two people class
Beginner Basics with Anika
Fantastic teacher--hands on, patient, kind. Lovely studio.
Beginner Basics with Anika
This was a really good beginner class. There was plenty of variety in poses that were all really well explained and there was just enough challenge to get a good workout without feeling overwhelmed.

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