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Sensitive Yoga for Stress at Active Sanctuary Yoga

Level 2, Suite 3, 4 Williams Road, Praharan, 3181

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About this class

SYS is a class specially designed to relief stress. The class may be beneficial to those who suffer from anxiety, depression, PTSD or general stress. This is a gentle class that relies mainly on mindful movement, practice of choice and simple breath techniques.  This class is inspired by Trauma Sensitive Yoga style as delivered by TCTSY foundation, but may also include techniques of mindfulness, restorative postures and therapeutic aspects of Iyengar Yoga. Class Goals: Reclaim your body and connect with yourself in a safe and supportive environment.

About this studio

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Active Sanctuary Yoga

At ASY they believe that to pursue our most authentic self and to find peace we must recruit both our body and our mind in an active practice. Their practice demands from us… read more

Saturday, February 16
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There are no classes Today, February 16.
Monday, February 18
60 min
Flexibility, Balance, Arms, Yoga
Monday, February 25
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

You don’t need to bring anything beside your most authentic self. They provide FREE Yoga mats, all required equipment and also a cup of tea or water. You can bring your own water bottle to take into class and a towel if you need one. They also have one shower for your personal use after the class, if you would wish to use it. You are advised to arrive ten minutes before the class starts.

How to get there

Active Sanctuary Yoga is located near the corner of Dandenong road (Princess highway) and Williams Road in Prahran. It is in Suite 3 of the NCA building, go straight through the drive way and up the stairs. They have their own free customer parking behind the building (four spots only) and lots of free two and four hour parking in the side streets close by.

Studio amenities

Mats, parking, showers

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