ClassPass

Get ClassPass

Start taking classes at Active Sanctuary Yoga and other studios!

How it works

Sensitive Yoga for Stress at Active Sanctuary Yoga

(1)
Level 2, Suite 3, 4 Williams Road, Praharan, 3181
Prahran

Start taking classes at Active Sanctuary Yoga and other studios!

How it works

About this class

SYS is a class specially designed to relief stress. The class may be beneficial to those who suffer from anxiety, depression, PTSD or general stress. This is a gentle class that relies mainly on mindful movement, practice of choice and simple breath techniques.  This class is inspired by Trauma Sensitive Yoga style as delivered by TCTSY foundation, but may also include techniques of mindfulness, restorative postures and therapeutic aspects of Iyengar Yoga. Class Goals: Reclaim your body and connect with yourself in a safe and supportive environment.

About this studio

Active Sanctuary Yoga logo
Active Sanctuary Yoga

At ASY they believe that to pursue our most authentic self and to find peace we must recruit both our body and our mind in an active practice. Their practice demands from us… read more

Saturday, February 16
  • Sat
    16
  • Sun
    17
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thur
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
There are no classes Today, February 16.
Monday, February 18
60 min
Flexibility, Balance, Arms, Yoga
Monday, February 25
60 min
Flexibility, Balance, Arms, Yoga

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

You don’t need to bring anything beside your most authentic self. They provide FREE Yoga mats, all required equipment and also a cup of tea or water. You can bring your own water bottle to take into class and a towel if you need one. They also have one shower for your personal use after the class, if you would wish to use it. You are advised to arrive ten minutes before the class starts.

How to get there

Active Sanctuary Yoga is located near the corner of Dandenong road (Princess highway) and Williams Road in Prahran. It is in Suite 3 of the NCA building, go straight through the drive way and up the stairs. They have their own free customer parking behind the building (four spots only) and lots of free two and four hour parking in the side streets close by.

Studio amenities

Mats, parking, showers

1 ratings for Sensitive Yoga for Stress

5 stars
4 stars
3 stars
2 stars
1 star
0.0/5.0
based on 1 ratings

Start taking classes at Active Sanctuary Yoga and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!