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Pilates at Active Sanctuary Yoga

(2)
Level 2, Suite 3, 4 Williams Road, Praharan, 3181
Prahran

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About this class

Pilates uses correct alignment, centering, concentration, control, precision, breathing, and flowing movement (the Pilates principles) to establish a perfect working body from the inside out. Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles. Tracie’s classes focus on efficient muscle recruitment, control and range of motion, creating good alignment and appropriate movement for your body. Sounds serious huh? Rest assured her classes are fun (you need to engage your core to laugh so win/win!) and her enthusiasm and passion are infectious. She encourages her students to go within and work from the inside out, creating awareness and teaching techniques to take into their everyday life. Her aim is to have you leaving her class feeling mentally and physically revitalised and re-energised, educated and well aligned. Benefits: · Develop mindfulness & awareness · Improve muscle strength & definition · Increase flexibility & muscle control · Develop coordination & balance · Refine posture & alignment

About this studio

Active Sanctuary Yoga logo
Active Sanctuary Yoga

At ASY they believe that to pursue our most authentic self and to find peace we must recruit both our body and our mind in an active practice. Their practice demands from us… read more

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There are no classes Today, February 22.
Wednesday, February 27
60 min
PilatesTracie Gane
Flexibility, Balance, Core, Abs, Pilates
Wednesday, March 6
60 min
PilatesTracie Gane
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

You don’t need to bring anything beside your most authentic self. They provide FREE Yoga mats, all required equipment and also a cup of tea or water. You can bring your own water bottle to take into class and a towel if you need one. They also have one shower for your personal use after the class, if you would wish to use it. You are advised to arrive ten minutes before the class starts.

How to get there

Active Sanctuary Yoga is located near the corner of Dandenong road (Princess highway) and Williams Road in Prahran. It is in Suite 3 of the NCA building, go straight through the drive way and up the stairs. They have their own free customer parking behind the building (four spots only) and lots of free two and four hour parking in the side streets close by.

Studio amenities

Mats, parking, showers

2 ratings for Pilates

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based on 2 ratings

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!