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Foundation Yoga at Active Sanctuary Yoga

4.4(5)
Level 2, Suite 3, 4 Williams Road, Praharan, 3181
Prahran

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About this class

Foundation Yoga to build technique and ground! A slower paced but yet challenging class in which the students will learn various breathing techniques as well as physical postures. Postures will be held up to 5 breaths or two minutes in order to build strength and stability of form. The class level is beginner to intermediate. Class goals: strengthening and detoxifying the body and the mind by focusing on detailed practice; improving the control over the breath; grounding and improving technique of simple to intermediate postures.

About this studio

Active Sanctuary Yoga logo
Active Sanctuary Yoga

At ASY they believe that to pursue our most authentic self and to find peace we must recruit both our body and our mind in an active practice. Their practice demands from us… read more

Thursday, February 21
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Today, February 21
75 min
Foundation YogaAnna Bukchin
4.4
Flexibility, Balance, Arms, Yoga
Tomorrow, February 22
60 min
Foundation YogaAnna Bukchin
4.4
Flexibility, Balance, Arms, Yoga
Monday, February 25
75 min
Foundation YogaAnna Bukchin
4.4
Flexibility, Balance, Arms, Yoga
Tuesday, February 26
60 min
Foundation YogaAnna Bukchin
4.4
Flexibility, Balance, Arms, Yoga
Thursday, February 28
75 min
Foundation YogaAnna Bukchin
4.4
Flexibility, Balance, Arms, Yoga
Friday, March 1
60 min
Foundation YogaAnna Bukchin
4.4
Flexibility, Balance, Arms, Yoga

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How to prepare

You don’t need to bring anything beside your most authentic self. They provide FREE Yoga mats, all required equipment and also a cup of tea or water. You can bring your own water bottle to take into class and a towel if you need one. They also have one shower for your personal use after the class, if you would wish to use it. You are advised to arrive ten minutes before the class starts.

How to get there

Active Sanctuary Yoga is located near the corner of Dandenong road (Princess highway) and Williams Road in Prahran. It is in Suite 3 of the NCA building, go straight through the drive way and up the stairs. They have their own free customer parking behind the building (four spots only) and lots of free two and four hour parking in the side streets close by.

Studio amenities

Mats, parking, showers

5 ratings for Foundation Yoga

5 stars
4 stars
3 stars
2 stars
1 star
4.4/5.0
based on 5 ratings

Most recent reviews

Foundation Yoga with Anna
The class had alot of meditation

Start taking classes at Active Sanctuary Yoga and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!