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Yin Yoga at Active Mind Body

Level 1, Shop 3, 324 Kingsway , Caringbah, NSW, 2230

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About this class

Yin Yoga is a slow paced style of yoga with postures, or asanas that are held for a period of time. Some benefits of Yin Yoga are calming and balancing to the mind and body. Yin Yoga regulates energy in the body, increases mobility in the body, especially the joints and hips. Wonders for lowering stress levels, greater stamina, better lubrication and protection of joints. Class Duration: 60 minutes

About this studio

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Active Mind Body

Active Mind Body welcomes people of all ages and of all experienced levels, from absolute beginners to advanced practitioners. Each of their highly skilled teachers are there to… read more

Monday, February 18
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There are no classes Today, February 18.
Friday, February 22
60 min
Yin YogaAlice Caulfield
Flexibility, Balance, Arms, Yoga

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How to prepare

Tie back your hair and wear light, stretchy clothing that allows you to move comfortably. You may get sweaty so please bring a towel and change of clothes. No shoes, turn phones off, bags or glass water bottles are not allowed in the practice rooms.

How to get there

The Active Mind Body Studio is located in the Caringbah Shopping district on Level 1 in Shop 3 at 324 Kingsway in Caringbah NSW.

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The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!