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Pilates Stretch at Active Mind Body

Level 1, Shop 3, 324 Kingsway , Caringbah, NSW, 2230

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About this class

Pilates Stretch increases natural flexibility, releases muscle tension and strain, improves posture and exercises the joints among other things and can be easily incorporated into our busy lives. Stretch Pilates is based on stretching and breathing techniques with the use of equipment such as stretch bands and exercise balls. This is a mat class.

About this studio

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Active Mind Body

Active Mind Body welcomes people of all ages and of all experienced levels, from absolute beginners to advanced practitioners. Each of their highly skilled teachers are there to… read more

Tuesday, February 19
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There are no classes Today, February 19.
Saturday, February 23
40 min
Pilates StretchJessica Maris
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Tie back your hair and wear light, stretchy clothing that allows you to move comfortably. You may get sweaty so please bring a towel and change of clothes. No shoes, turn phones off, bags or glass water bottles are not allowed in the practice rooms.

How to get there

The Active Mind Body Studio is located in the Caringbah Shopping district on Level 1 in Shop 3 at 324 Kingsway in Caringbah NSW.

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