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Barre Box at Active Mind Body

(1)
Level 1, Shop 3, 324 Kingsway , Caringbah, NSW, 2230
Caringbah

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About this class

Punching your way through cardio intervals and take a jab at at non-traditional dance and core movements with this 50 minute cardio Barre Boxing workout. This workout is full body program with the fusion of barre and cardio boxing. Barre Box is high intensity workout combining the best of all things we love most, from standing pilates work, short cardio boxing intervals, to dance moves in a ballet class. You will use the basic techniques of boxing in a fun environment and increase your strength, muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. Each class can take a variety of formats to keep you excited and motivated all year round. What to bring: Please bring water, towel and boxing gloves if you have some. This class is accessible for everybody and all levels of fitness.

About this studio

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Active Mind Body

Active Mind Body welcomes people of all ages and of all experienced levels, from absolute beginners to advanced practitioners. Each of their highly skilled teachers are there to… read more

Tuesday, February 19
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There are no classes Tomorrow, February 19.
Wednesday, February 20
40 min
Barre BoxPia Nadj
Cardio, Flexibility, Balance, Arms, Core, Abs, Barre, Boxing
Friday, February 22
40 min
Barre BoxAlex Kookarkin
Cardio, Flexibility, Balance, Arms, Core, Abs, Barre, Boxing
Monday, February 25
40 min
Barre BoxAlex Kookarkin
Cardio, Flexibility, Balance, Arms, Core, Abs, Barre, Boxing

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How to prepare

Tie back your hair and wear light, stretchy clothing that allows you to move comfortably. You may get sweaty so please bring a towel and change of clothes. No shoes, turn phones off, bags or glass water bottles are not allowed in the practice rooms.

How to get there

The Active Mind Body Studio is located in the Caringbah Shopping district on Level 1 in Shop 3 at 324 Kingsway in Caringbah NSW.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!