Barre Box at Active Mind Body
About this class
Punching your way through cardio intervals and take a jab at at non-traditional dance and core movements with this 50 minute cardio Barre Boxing workout. This workout is full body program with the fusion of barre and cardio boxing. Barre Box is high intensity workout combining the best of all things we love most, from standing pilates work, short cardio boxing intervals, to dance moves in a ballet class. You will use the basic techniques of boxing in a fun environment and increase your strength, muscle tone and cardio fitness. A great all-over workout that also helps to reduce stress. Each class can take a variety of formats to keep you excited and motivated all year round. What to bring: Please bring water, towel and boxing gloves if you have some. This class is accessible for everybody and all levels of fitness.
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How to prepare
Tie back your hair and wear light, stretchy clothing that allows you to move comfortably. You may get sweaty so please bring a towel and change of clothes. No shoes, turn phones off, bags or glass water bottles are not allowed in the practice rooms.
How to get there
The Active Mind Body Studio is located in the Caringbah Shopping district on Level 1 in Shop 3 at 324 Kingsway in Caringbah NSW.
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