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Strength & Conditioning at Acrosports

639 Frederick St, San Francisco, CA, 94117

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About this class

**For the Summer Months this class will be held outdoors most weeks. Bring appropriate shoes and water bottle** Come and get your sweat on! Our Strength & Conditioning class combines gymnastics, weightlifting movements, and metabolic conditioning to get you fit and lean. We will incorporate bodyweight exercises, dumbbells, kettlebells, plates, and bands. Students learn basic tumbling as well as squatting, pressing and deadlifting. Conditioning classes are suitable for all fitness levels as intensity and load can be modified for each individual! No two classes are the same!

About this studio

Acrosports logo

AcroSports is a non-profit gymnasium that has been serving the community since 1993! They teach a wide variety of circus and urban arts classes, including: aerial, parkour, gymnastics… read more

Thursday, November 15
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There are no classes Today, November 15.
Tomorrow, November 16
60 min
Strength & ConditioningCaye Mckibben
Sports, Strength Training

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How to prepare

Athletic apparel is required to be worn in the gym. The midsection and chest on all individuals must be fully covered at all times. The buttocks and groin must be fully covered at all times. Jeans, khakis and pants, with or without buttons, metal zippers, metal rivets, belts and belt loops are all not permitted. We have cubbies & lockers on site, but we do not provide locks. Please bring water in a closed container. We have water fountains on each level.

How to get there

We are located at 639 Frederick Street in San Francisco, directly across from historic Kezar Stadium. AcroSport's is easily accessible by both Muni Train and Bus. There is on street parking, or if you prefer there is a paid parking lot accessible from Stanyan Street. Walk up the stairs and enter the double glass doors which will take you to our Front Office.

Studio amenities

Lockers, mats

82 ratings for Strength & Conditioning

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based on 82 ratings

Most recent reviews

Strength & Conditioning with Rachel
so fun. definitely coming back!
Strength & Conditioning with Rachel
welcoming class. I've been a couple times. its fun Everytime and I always learn something new.
Strength & Conditioning with Rachel
Rachel is awesome! My only regret is that is I was preparing for a marathon instead of a sprint so I didnt push myself as hard as I could. Next time Ill give it my all!
Strength & Conditioning with Mackenzie
pretty nice.
Strength & Conditioning with Rowan
Had a fun but challenging class. Would recommend
Strength & Conditioning with Rachel
Challenging and fun!
Strength & Conditioning with Brandon
Strength & Conditioning with Rachel
The gym smelled bad and the floor mats were really dirty.
Strength & Conditioning with Rachel
Badass workout. So good! Rachel rocks
Strength & Conditioning with Molly
It was really a good starter class! Molly was great answering my questions.

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