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Strength & Conditioning at Acrosports

4.831
639 Frederick St, San Francisco, CA, 94117
Sunset

Start taking classes at Acrosports and other studios for only $19

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About this class

Come and get your sweat on! Our Strength & Conditioning class combines gymnastics, weightlifting movements, and metabolic conditioning to get you fit and lean. We will incorporate body weight exercises, dumbbells, kettle bells, plates and bands. Students learn basic tumbling as well as squatting, pressing and deadlifting. Conditioning classes are suitable for all fitness levels as intensity and load can be modified for each individual! No two classes are the same!

About this studio

Acrosports logo
Acrosports

AcroSports is a non-profit gymnasium that has been serving the community since 1993! They teach a wide variety of circus and urban arts classes, including: aerial, parkour, gymnastics… read more

Sunday, February 25
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How to prepare

Athletic apparel is required to be worn in the gym. The midsection and chest on all individuals must be fully covered at all times. The buttocks and groin must be fully covered at all times. Jeans, khakis and pants, with or without buttons, metal zippers, metal rivets, belts and belt loops are all not permitted. We have cubbies & lockers on site, but we do not provide locks. Please bring water in a closed container. We have water fountains on each level.

How to get there

We are located at 639 Frederick Street in San Francisco, directly across from historic Kezar Stadium. AcroSport's is easily accessible by both Muni Train and Bus. There is on street parking, or if you prefer there is a paid parking lot accessible from Stanyan Street. Walk up the stairs and enter the double glass doors which will take you to our Front Office.

Studio amenities

Lockers

31 ratings for Strength & Conditioning

5 stars
4 stars
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1 star
4.8/5.0
based on 31 ratings

Most recent reviews

Strength & Conditioning with Rowan
Had a fun but challenging class. Would recommend
Strength & Conditioning with Rachel
Challenging and fun!
Strength & Conditioning with Brandon
Wonderful!
Strength & Conditioning with Rachel
The gym smelled bad and the floor mats were really dirty.
Strength & Conditioning with Rachel
Badass workout. So good! Rachel rocks
Strength & Conditioning with Molly
It was really a good starter class! Molly was great answering my questions.
Strength & Conditioning with Ari
Class was very different than anything I'd taken before. It was fun, challenging, and made me feel like a kid again (in a good way).
Strength & Conditioning with Ari
Erin filled in when I went, and she was great! Super fun class with a lot of varied activities. It really reminded me of being a kid with some of the tumbling.
Strength & Conditioning with Rachel
Killer!
Strength & Conditioning with Rachel
Basically a mild crossfit

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