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Primal Movement at Acrosports

4.9(81)
639 Frederick St, San Francisco, CA, 94117
Sunset

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How it works

About this class

This class explores natural human movement patterns along with dynamic, animal, and martial arts movements. Students will learn to use their own bodyweight to integrate different flow patterns and combinations along with building strength and muscle coordination while using kettlebells. Expect to be physically challenged in this class. All levels are welcome.

About this studio

Acrosports logo
Acrosports

AcroSports is a non-profit gymnasium that has been serving the community since 1993! They teach a wide variety of circus and urban arts classes, including: aerial, parkour, gymnastics… read more

Monday, August 20
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There are no classes Monday, August 20.
Saturday, August 25
90 min
Primal MovementMackenzie Pike
4.9
Martial Arts

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How to prepare

Athletic apparel is required to be worn in the gym. The midsection and chest on all individuals must be fully covered at all times. The buttocks and groin must be fully covered at all times. Jeans, khakis and pants, with or without buttons, metal zippers, metal rivets, belts and belt loops are all not permitted. We have cubbies & lockers on site, but we do not provide locks. Please bring water in a closed container. We have water fountains on each level.

How to get there

We are located at 639 Frederick Street in San Francisco, directly across from historic Kezar Stadium. AcroSport's is easily accessible by both Muni Train and Bus. There is on street parking, or if you prefer there is a paid parking lot accessible from Stanyan Street. Walk up the stairs and enter the double glass doors which will take you to our Front Office.

Studio amenities

Lockers, mats

81 ratings for Primal Movement

5 stars
4 stars
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4.9/5.0
based on 81 ratings

Most recent reviews

Primal Movement with Mackenzie
Awesome workout!
Primal Movement with Mackenzie
Super fun and learned a lot. Mackenzie is great but its definitely challenging.
Primal Movement with Mackenzie
MacKenzie was very knowledgeable, attentive, and guided the class based on individuals. I got a good sweat out of class and walked away with more ways to strengthen my core, arms, and lower back!
Primal Movement with Mackenzie
Really fun class that challenged me mentally and physically. Ill definitely be back!
Primal Movement with Mackenzie
Mackenzie is fantastic! Very rigorous, thoughtful, thorough, and funny. My flexibility has improved from this class. Highly recommend
Primal Movement with Mackenzie
This class was so great!!!! Amazing workout - cool place - badass instructor
Primal Movement with Mackenzie
Kind of tough but doable. Loved it
Primal Movement with Mackenzie
Excellent class for general flexibility and strength training. Friendly atmosphere!
Primal Movement with Mackenzie
very challenging drills and movements to help you prepared for anything. good for both beginner and advanced people.
Primal Movement with Mackenzie
Very different from any other class I've taken. Wrist stretches, lots of various 'animal' inspired crawls, planks, leg work. Worked up a sweat and it did make my shoulders feel more open after!

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