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Lyra (Hoop) - Intermediate *Instructor Approval Required at Acrosports

4.950
639 Frederick St, San Francisco, CA, 94117
Sunset

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About this class

*Instructor approval required for this Intermediate Class* To seek approval e-mail our Adult Program Manager rachel@acrosports.org   For the Aerial Lyra lover! This class will focus on building combinations, finding transitions within the hoop, working on spinning, as well as holding strength and flexibility poses. Previous Lyra experience and training is required! It is highly recommended that all our intermediate aerial students take Stretching/Flexibility and Aerial Conditioning classes to help with skills taught in this class. Attire: Students must wear tight fitted clothing that covers their legs and torso (no bare midriff). Suggestions are: leggings, tights, tank top, tight fitted t-shirt. No zippers, buttons, sequins, or anything that will catch and rip fabric or the tape on aerial apparatus. If training Trapeze or Lyra (Hoop) socks or leg warmers are suggested for ankle protection. If training Tissu or Sling bare feet are suggested.

About this studio

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Acrosports

AcroSports is a non-profit gymnasium that has been serving the community since 1993! They teach a wide variety of circus and urban arts classes, including: aerial, parkour, gymnastics… read more

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How to prepare

Athletic apparel is required to be worn in the gym. The midsection and chest on all individuals must be fully covered at all times. The buttocks and groin must be fully covered at all times. Jeans, khakis and pants, with or without buttons, metal zippers, metal rivets, belts and belt loops are all not permitted. We have cubbies & lockers on site, but we do not provide locks. Please bring water in a closed container. We have water fountains on each level.

How to get there

We are located at 639 Frederick Street in San Francisco, directly across from historic Kezar Stadium. AcroSport's is easily accessible by both Muni Train and Bus. There is on street parking, or if you prefer there is a paid parking lot accessible from Stanyan Street. Walk up the stairs and enter the double glass doors which will take you to our Front Office.

Studio amenities

Lockers

50 ratings for Lyra (Hoop) - Intermediate *Instructor Approval Required

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Most recent reviews

Lyra (Hoop) - Intermediate *Instructor Approval Required with Keri
I've really come to appreciate Keri's intermediate class - she will transform you into an aerial badass. Class mostly focuses on foundational work such as single knee hangs, meat hooks and planches. Tricks seem to come second which is fine in my opinion. Without correct form you have nothing right? Keri's teaching style is more direct but don't let that intimidate you - she wants to ensure you're doing it correctly and you'll thank her later for it.
Lyra (Hoop) - Intermediate *Instructor Approval Required with Keri
Keri is a stickler for form and I'm not saying this in a bad way whatsoever. Compared to intermediate lyra classes in different studios, her class is the most challenging. Moves that are typically worked on include continuous inversions, single knee hangs, meat hooks and spinning. Take this class if you want your lyra foundational skills to be solid!
Lyra (Hoop) - Intermediate *Instructor Approval Required with Ashe
There was no teacher
Lyra (Hoop) - Intermediate *Instructor Approval Required with Keri
While the instructor was really nice, she wasn't very knowledgable when it came to teaching new things on the lyra
Lyra (Hoop) - Intermediate *Instructor Approval Required with Chloe
I wasn't told that Chloe wouldn't be teaching it :(

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