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Vinyasa JAMflow - hot power yoga at Acorn Yoga

4.8(67)
576 Washington St, Boston, MA, 02135
Brighton

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About this class

60 minute vinyasa class in a hot room - 88-90 degrees F - intermediate   the instructor creates a unique flow combining traditional and modern styles of power yoga in a full body workout   JAMflow is a more fitness-based approach to yoga, allowing you to work up a sweat and build heat in your muscles   build stamina, endurance, and strength in your body as you work through power poses challenge your strength and endurance, but also stretch and lengthen the muscles being worked link breath with movement in this dynamic class to build strength, fluidity and flexibility in both mind and body forward folds, twists, core work, lunges, balancing and spine strengthening - be guided through postures mindfully, with attention to alignment & breathing - come explore this moving meditation! 88-90 degrees - cooler than other 'hot' yoga styles by 15-25 degrees - lobby kept cooler in case it gets too intense on your mat *Some yoga experience recommended

About this studio

Acorn Yoga logo
Acorn Yoga

This intimate studio in Oak Square prides itself on providing a local feel with personalized yoga instruction. Feel free to email the studio at info@acornyoga.org!

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Monday, February 18
60 min
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60 min
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60 min
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80 min
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Monday, February 25
60 min
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How to prepare

The front door will lock when class begins, so be sure to arrive on time. Also, please bring a yoga mat or $2 cash for mat rental.

67 ratings for Vinyasa JAMflow - hot power yoga

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4.8/5.0
based on 67 ratings

Most recent reviews

Vinyasa JAMflow - hot power yoga with Grey
great energy
Vinyasa JAMflow - hot power yoga with Stefan
loved the space and our instructor, bizzy!
Vinyasa JAMflow - hot power yoga with Stefan
This was my favorite class taken at Acorn!! Challenging, fun, and relaxing. Highly recommend!
Vinyasa JAMflow - hot power yoga with Megan
Great flow and great workout!
Vinyasa JAMflow - hot power yoga with Stefan
Not exactly the “Jam” I was expecting, but highlight of the class was Stefan’s rap/song!

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