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Flexibility at Academy of Aerial Fitness

1057 Doniphan Park Circle SUITE E, El Paso, TX, 79922

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About this class

In class you will be training 3 types of flexibility. Static-active stretching is used to overcome the stretch reflex (the automatic tightening of a muscle when stretched, which relaxes after approximately 20 seconds) to coax a joint into a wider range of motion. Dynamic stretching is used to use increasingly dynamic movements through the full range of motion of a join. Static-passive stretching is used to assume the right position and make use of an external force (i.e. gravity, your flexibility coach) in order to stretch the muscles.

About this studio

Academy of Aerial Fitness logo
Academy of Aerial Fitness

Academy of Aerial Fitness is a nonprofit alternative fitness center specializing in aerial and circus arts. As a nonprofit organization, their goal is to provide a supportive and… read more

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There are no classes Today, February 17.
Tuesday, February 19
45 min
Strength Training
Thursday, February 21
45 min
Strength Training

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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

The Academy of Aerial Fitness is located at 1057 Doniphan Park Circle Suite E in El Paso, TX.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!