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High Intensity Interval Training at Absolute Personal Training

4.7(9)
12364 W Alameda Pkwy, #105, Lakewood, CO, 80228
Lakewood

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About this class

High Intensity Interval Training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with intervals to recover. This type of training is used by athletes to improve performance, but it’s also been shown to greatly benefit athletes of all levels. Each short, intense workout provides improved athletic capacity.

About this studio

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Absolute Personal Training

Absolute Personal Fitness is a full service Gym in Lakewood, CO. Offering 24/7 Membership access, personal training, and fitness classes!

Tuesday, February 19
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Today, February 19
45 min
Strength Training
Tomorrow, February 20
45 min
Strength Training
Thursday, February 21
30 min
Strength Training
Saturday, February 23
45 min
Strength Training
Tuesday, February 26
45 min
Strength Training
Wednesday, February 27
45 min
Strength Training

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How to prepare

Please wear comfortable athletic clothing and well-supported shoes.

9 ratings for High Intensity Interval Training

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4.7/5.0
based on 9 ratings

Most recent reviews

High Intensity Interval Training with John
Unbelievable workout

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!