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30/30 refomer-springboard class at Absolute Flow

1 Eagle Center, Suite 4B, O'Fallon, IL, 62269

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About this class

The reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength and flexibility. By using body weight and resistance of the springs to push and pull the carriage, you will train a variety of body parts.

About this studio

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Absolute Flow

Pilates has many benefits for all ages and levels. Quickly, you will notice a change in how you perceive your body, alignment, and muscle activation.

40 ratings for 30/30 refomer-springboard class

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Most recent reviews

30/30 refomer-springboard class with Talani
Talani was awesome!! Loved the class!
30/30 refomer-springboard class with Talani
Talani is such an incredible Instructor!! Ive taken him twice now & would 100% sign up for anything hes teaching. He makes me have fun & excited during the workout, even during the most challenging moments. Whether youre a Pilates pro or new beginner, his class is perfect - hes so good at fixing your form and explaining positions, so you can figure out the next exercise movement with ease. Highly highly recommended! And the studio is beautiful too.
Monday, May 20
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