Hot Vinyasa Yoga at Above the Barre X
About this class
An intense cardiovascular yoga practice that picks up the pace to one breath-one movement, linking poses through sun salutations. All levels are welcome, and class difficulty will change depending on the levels of students in attendance.
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How to prepare
For all classes, it is recommended that students wear comfortable workout clothing. They suggest a cropped or more form-fitting legging, as opposed to a flared leg, so you can see your toes and the instructor can observe your alignment. Come hydrated and feel free to bring water to drink throughout class. Barre: Barre socks (grips on the soles) are required. They have them for sale in the boutique for $15 a pair. Yoga: A yoga mat, loose-fitting, comfortable clothes, and bare feet. Also suggested is a towel for sweat and a bottle of water. If you do not have a yoga mat, they offer them for rent at the front desk for $1 per class. Pilates: Bare feet or barre socks are recommended. Cardio Dance: Studio shoes (workout shoes worn indoors only) are required.
How to get there
Above the Barre X is located at 15229 Kercheval Avenue, in Grosse Pointe Park, Michigan.
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