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Cardio BARRE X at Above the Barre X

4.8(16)
15229 Kercheval, Grosse Pointe Park, MI, 48230

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About this class

Ready to take your barre workout to the next level? This class features core-stabilizing, muscle-toning movements with an added kick (literally). In just 45 minutes, including warm-up and cool-down, you’re challenged to pick up the pace and break a sweat without losing form. With one foot on the ground at all times, students benefit from a low-impact exercise that’s easy on the joints, while increasing calorie burn with specified interval training that elevates heart rate between isometrics holds and active recovery periods. Familiarity with Barre X class is highly recommended.

About this studio

Above the Barre X logo
Above the Barre X

When it comes to fitness, ABX is anything but basic. The instructors are experts in their fields, highly trained and top-notched. They also care about you. They pay attention to… read more

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There are no classes Today, March 21.
Tomorrow, March 22
45 min
Cardio BARRE XChristy Wood
4.8
Flexibility, Balance, Core, Abs, Barre
Monday, March 25
45 min
Cardio BARRE XJen Cracchiolo
4.8
Flexibility, Balance, Core, Abs, Barre
Tuesday, March 26
45 min
Cardio BARRE XCara Cooley
4.8
Flexibility, Balance, Core, Abs, Barre
Thursday, March 28
60 min
Cardio BARRE XCara Cooley
4.8
Flexibility, Balance, Core, Abs, Barre
Friday, March 29
45 min
Cardio BARRE XChristy Wood
4.8
Flexibility, Balance, Core, Abs, Barre
Monday, April 1
60 min
Cardio BARRE XMaija George
4.8
Flexibility, Balance, Core, Abs, Barre

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How to prepare

For all classes, it is recommended that students wear comfortable workout clothing. They suggest a cropped or more form-fitting legging, as opposed to a flared leg, so you can see your toes and the instructor can observe your alignment. Come hydrated and feel free to bring water to drink throughout class. Barre: Barre socks (grips on the soles) are required. They have them for sale in the boutique for $15 a pair. Yoga: A yoga mat, loose-fitting, comfortable clothes, and bare feet. Also suggested is a towel for sweat and a bottle of water. If you do not have a yoga mat, they offer them for rent at the front desk for $1 per class. Pilates: Bare feet or barre socks are recommended. Cardio Dance: Studio shoes (workout shoes worn indoors only) are required.

How to get there

Above the Barre X is located at 15229 Kercheval Avenue, in Grosse Pointe Park, Michigan.

16 ratings for Cardio BARRE X

5 stars
4 stars
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4.8/5.0
based on 16 ratings

Most recent reviews

Cardio BARRE X with Maija
Maijas classes are fantastic! You dont realize it when youre in class, but afterwards your muscles Definitely feel worked

Start taking classes at Above the Barre X and other studios!

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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