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(TST尖沙咀) Hot Detox Yoga Level 1 - 2 高溫排毒瑜伽初級 -中級 at Abhyaas - School of Yoga & Wellness

4.7(162)
Room 804 & 805A, President Commercial Centre, 608 Nathan Road, Mong Kok, Hong Kong, 0000

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About this class

This is a practice that’ll leave you feeling cleaner on the inside and more energetic on the outside! This is an intense class designed to completely detoxify your body as well as your mind. Through the use of specifically designed twists and compression poses you will rinse the spine and internal organs, riding them of harmful toxins. The result is a completely refreshed feeling throughout the entire body. Detox yoga helps with weight control, clearing your skin, and increasing your energy! Please remember to drink lots of water after this class to help flush the released toxins out of the body! 排毒瑜伽課後,會讓你感到身體內裡潔淨,外在更有活力! 一個強度較高,並能助你身體及思想完全「排毒」的課堂。課堂中會透過特別設計的式子去扭動及擠壓身體,從而清洗脊椎及內臟裡的有害毒素,令身體由內至外都有潔淨清新的感覺֟。 排毒瑜伽又能幫助控制體重、潔淨皮膚,及增加身體能量。課堂後緊記補充大量水份,把體內釋放出的毒素排出體外。

About this studio

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Abhyaas - School of Yoga & Wellness

Abhyaas - School of Yoga & Wellness believes that yoga is not just about changing health, but changing lives. Their main priority is to share their knowledge of the great art of…read more

162 ratings for (TST尖沙咀) Hot Detox Yoga Level 1 - 2 高溫排毒瑜伽初級 -中級

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based on 162 ratings

Most recent reviews

(TST尖沙咀) Hot Detox Yoga Level 1 - 2 高溫排毒瑜伽初級 -中級 with Pudding
Had a good sweat & workout as always
(TST尖沙咀) Hot Detox Yoga Level 1 - 2 高溫排毒瑜伽初級 -中級 with Margaret
Great class, quite fast paced and intense. Makes you sweat a lot. Lovely and attentive teacher - class size a little too big
(TST尖沙咀) Hot Detox Yoga Level 1 - 2 高溫排毒瑜伽初級 -中級 with Margaret
Great studio and instructor!
(TST尖沙咀) Hot Detox Yoga Level 1 - 2 高溫排毒瑜伽初級 -中級 with Pudding
Relaxing class and Sweet teacher
(TST尖沙咀) Hot Detox Yoga Level 1 - 2 高溫排毒瑜伽初級 -中級 with Virginia
Like the center, compact and comfortable, with everything u need
(TST尖沙咀) Hot Detox Yoga Level 1 - 2 高溫排毒瑜伽初級 -中級 with Margaret
Good stretch n sweat a bit!
(TST尖沙咀) Hot Detox Yoga Level 1 - 2 高溫排毒瑜伽初級 -中級 with Virginia
LOVE Virginia! Pushes you to do better yet patient to help you with your forms and pose!
(TST尖沙咀) Hot Detox Yoga Level 1 - 2 高溫排毒瑜伽初級 -中級 with Virginia
very nice
(TST尖沙咀) Hot Detox Yoga Level 1 - 2 高溫排毒瑜伽初級 -中級 with Virginia
nice and get sweaty
(TST尖沙咀) Hot Detox Yoga Level 1 - 2 高溫排毒瑜伽初級 -中級 with Virginia
Virginia is a great teacher with clear instructions and smile ! I like the way she taught by giving students forecast for what will come up next. The flow of the class is smooth too ! Enjoy to attend her class !
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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Abhyaas - School of Yoga & Wellness Room 804 & 805A, President Commercial Centre, 608 Nathan Road, Mong Kok (MONG KOK MTR Exit E2) Tel: 2608 9669

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