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(TST尖沙咀) Yogalates 瑜伽普拉提 at Abhyaas Plus Yoga & Fitness

4.1(36)
Please see class name for location - classes held at 2 different venues!, 608 Nathan Road, Hong Kong, 999077

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About this class

In this class, they combine pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. Develop your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses. Core strength and pelvis stability also helps to improve yoga practice. Join Abhyaas for this interesting and creative flow! 揉合瑜伽與普拉提的全身運動!透過普拉提動作強化身體核心肌肉,加強肌肉的穩定性,再以瑜伽式子幫助提升身體柔軟度與放鬆,將兩者的優點集於一身的課堂!必上之選!

About this studio

Abhyaas Plus Yoga & Fitness logo
Abhyaas Plus Yoga & Fitness

Please consult class name for location. The Abhyaas Plus Yoga & Fitness Studio locations are denoted in the class name. MK = Mong Kok; TST = Tsim Sha Tsui Abhyaas Plus Yoga… read more

Monday, February 18
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There are no classes Today, February 18.
Tomorrow, February 19
60 min
Flexibility, Balance, Arms, Yoga
Tuesday, February 26
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Please consult class name for location. The Abhyaas Plus Yoga & Fitness Studio locations are denoted in the class name. MK = Mong Kok; TST = Tsim Sha Tsui Mong Kok Studio: Abhyaas - School of Yoga & Wellness Room 804 & 806, President Commercial Centre, 608 Nathan Road, Mong Kok (MONG KOK MTR Exit E2) Tel: 2608 9669 Tsim Sha Tsui Studio: Abhyaas Plus Yoga & Fitness 6A, Maxwell Centre, 39-41 Hankow Road, Tsim Sha Tsui (Tsim Sha Tsui MTR Exit A1) Tel: 2608 9638

36 ratings for (TST尖沙咀) Yogalates 瑜伽普拉提

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4.1/5.0
based on 36 ratings

Most recent reviews

(TST尖沙咀) Yogalates 瑜伽普拉提 with Ling
Good for beginners
(TST尖沙咀) Yogalates 瑜伽普拉提 with Ling
The studio is very nice and cmfortable. But energy of teacher is not very good, cant feel much love and harmony. Teaching style is a bit "robort"
(TST尖沙咀) Yogalates 瑜伽普拉提 with Ling
not for beginners.
(TST尖沙咀) Yogalates 瑜伽普拉提 with Ling
Much workout for this class. Very nice environment as well.

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