(MK旺角) Warm Detox Level 1 暖排毒瑜伽 初級 at Abhyaas Plus Yoga & Fitness
About this class
*no shower facilities available at Mong Kok Studio *Warm Yoga is 30 - 35 'C & Hot Yoga is 38 - 40'C 排毒瑜伽課後，會讓你感到身體內裡潔淨，外在更有活力！ 一個強度較高，並能助你身體及思想完全「排毒」的課堂。課堂中會透過特別設計的式子去扭動及擠壓身體，從而清洗脊椎及內臟裡的有害毒素，令身體由內至外都有潔淨清新的感覺֟。 排毒瑜伽又能幫助控制體重、潔淨皮膚，及增加身體能量。課堂後緊記補充大量水份，把體內釋放出的毒素排出體外。 It is a practice that’ll leave you feeling cleaner on the inside and more energetic on the outside! This is an intense class designed to completely detoxify your body as well as your mind. Through the use of specifically designed twists and compression poses you will rinse the spine and internal organs, riding them of harmful toxins. The result is a completely refreshed feeling throughout the entire body. Detox yoga helps with weight control, clearing your skin, and increasing your energy! Please remember to drink LOTS of water after this class to help flush the released toxins out of the body!
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Please consult class name for location. The Abhyaas Plus Yoga & Fitness Studio locations are denoted in the class name. MK = Mong Kok; TST = Tsim Sha Tsui Mong Kok Studio: Abhyaas - School of Yoga & Wellness Room 804 & 806, President Commercial Centre, 608 Nathan Road, Mong Kok (MONG KOK MTR Exit E2) Tel: 2608 9669 Tsim Sha Tsui Studio: Abhyaas Plus Yoga & Fitness 6A, Maxwell Centre, 39-41 Hankow Road, Tsim Sha Tsui (Tsim Sha Tsui MTR Exit A1) Tel: 2608 9638
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