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(MK 旺角) Core Yoga Level 1 健腹瑜伽初級 at Abhyaas Plus Yoga & Fitness

4.3(21)
Please see class name for location - classes held at 2 different venues!, 608 Nathan Road, Hong Kong, 999077

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About this class

Core muscles are one of the most active muscle groups in the body. In this class, there will be a focus more on core muscles including abdominal, lower back, hips and pelvis. With the strengthening and stretching of these stabilising muscles, your body’s balance and stability will be improved. 核心肌群是身體中最常運用到的肌肉群組。課堂將集中鍛練包括腹、下背、臗及盤骨相關的肌肉。 透過強化及伸展以上穩定身體的肌肉,能夠有效改善身體的平衡力及穩定性。

About this studio

Abhyaas Plus Yoga & Fitness logo
Abhyaas Plus Yoga & Fitness

Please consult class name for location. The Abhyaas Plus Yoga & Fitness Studio locations are denoted in the class name. MK = Mong Kok; TST = Tsim Sha Tsui Abhyaas Plus Yoga… read more

Saturday, February 16
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There are no classes Today, February 16.
Thursday, February 21
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Please consult class name for location. The Abhyaas Plus Yoga & Fitness Studio locations are denoted in the class name. MK = Mong Kok; TST = Tsim Sha Tsui Mong Kok Studio: Abhyaas - School of Yoga & Wellness Room 804 & 806, President Commercial Centre, 608 Nathan Road, Mong Kok (MONG KOK MTR Exit E2) Tel: 2608 9669 Tsim Sha Tsui Studio: Abhyaas Plus Yoga & Fitness 6A, Maxwell Centre, 39-41 Hankow Road, Tsim Sha Tsui (Tsim Sha Tsui MTR Exit A1) Tel: 2608 9638

21 ratings for (MK 旺角) Core Yoga Level 1 健腹瑜伽初級

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4.3/5.0
based on 21 ratings

Most recent reviews

(MK 旺角) Core Yoga Level 1 健腹瑜伽初級 with Shin
The building is a bit old but great class and teacher

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