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30-Min Cardio Kickboxing Workout at 9Round

4.8(232)
233 Carlaw Ave, 101C, Toronto, ON, M4M 3N6
Leslieville

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About this class

This 30-minute class is a great full body workout! All fitness levels welcome, ages 9-99 can do our workout as we tailor to each persons needs. No gloves needed as we have

About this studio

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9Round

9Round is a 30-Min full body kickboxing workout, that includes cardio and resistance training. All of our workouts include a personal trainer that will guide and motivate you… read more

Sunday, February 17
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There are no classes Today, February 17.
Tomorrow, February 18
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing

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How to prepare

Please wear indoor sneakers and bring gloves and wraps if you own them. If not, they will loan you a pair of house gloves.

How to get there

Just north of Queen on the east side of Carlaw Ave.

232 ratings for 30-Min Cardio Kickboxing Workout

5 stars
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1 star
4.8/5.0
based on 232 ratings

Most recent reviews

30-Min Cardio Kickboxing Workout
Fun get-in-get-out session, great energy in the room. Trainer Steve offered good tips and quick, simple to follow instructions. The intensity of the workout is up to the participant.
30-Min Cardio Kickboxing Workout
Always a great workout!!
30-Min Cardio Kickboxing Workout
My new favourite flex! Always great cardio and muscle training.
30-Min Cardio Kickboxing Workout
Great way to get a quick workout and that is high cardio
30-Min Cardio Kickboxing Workout
Always a great workout!
30-Min Cardio Kickboxing Workout
Initially I was disappointed that this is not a traditional class, but moving from station to station was actually really fun - a great workout in a short time.
30-Min Cardio Kickboxing Workout
Perfect length, intense workout.
30-Min Cardio Kickboxing Workout
Awesome routine and great help from the trainers!
30-Min Cardio Kickboxing Workout
Excellent instruction and amazing class. Looking forward to getting back there!
30-Min Cardio Kickboxing Workout
Heads up - this is NOT a scheduled class! You come in and start the circuit whenever. High intensity but not a group workout really.

Start taking classes at 9Round and other studios!

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