ClassPass

Get ClassPass

Start taking classes at 9Round and other studios!

How it works

9Round Kickboxing at 9Round

4.6(365)
2501 9th Rd S, Suite #65, Arlington, VA, 22204
Arlington

Start taking classes at 9Round and other studios!

How it works

About this class

9Round is a kickboxing-themed fitness program that incorporates a functional, interval, cardiovascular and circuit training regimens. The program consists of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

About this studio

9Round logo
9Round

9ROUND DELIVERS THE ULTIMATE BODY TRANSFORMATION PROGRAM FOR ALL FITNESS LEVELS 9Round is a specialized fitness center for people who want a unique, fun, and proven workout that… read more

Saturday, February 16
  • Sat
    16
  • Sun
    17
  • Mon
    18
  • Tue
    19
  • Wed
    20
  • Thur
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
There are no classes Today, February 16.
Monday, February 18
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing
30 min
Cardio, Arms, Boxing

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Here’s what you can expect: • Show up at your scheduled time • You’re welcomed by a friendly, certified 9Round Trainer • Wrap your hands for support when punching** • A 9Round Trainer shows you how to do each exercise based on your fitness level, taking your workout to the next level, so you get amazing results • Every three minutes, you move to the next exercise station • After station nine, your 30-minute full-body workout is over **Boxing hand wraps are mandatory. They are available for purchase at the gym for $10

How to get there

Rounds 1&2: Strength Training You'll use dumb bells, kettle bells, medicine balls, jump ropes & other equipment to build strength & stamina. Rounds 3-8: Boxing & Kickboxing Fitness Training The real fun begins as you punch & kick heavy bags to build power, double end bags to increase coordination & timing, and speed bags to develop shoulder conditioning & speed. Round 9: Core Training You’ll strengthen & tone your core as you "feel the burn", which improves your ability to perform any movement you do for work, exercise, or leisure.

365 ratings for 9Round Kickboxing

5 stars
4 stars
3 stars
2 stars
1 star
4.6/5.0
based on 365 ratings

Most recent reviews

9Round Kickboxing
It was my first time coming back in a couple years and the instructor was extremely helpful in getting me reoriented!
9Round Kickboxing
Friendly people, clean facility, good workout.
9Round Kickboxing
Fun and fast paced workout
9Round Kickboxing
The workout was phenomenal and I will be back!
9Round Kickboxing
Always an amazing challenge
9Round Kickboxing
Greg was a great: This was a great addition to my workout. 30 minutes of your best effort and you’re done.
9Round Kickboxing
Good full-body workout. I’d recommend arriving early to stretch, as this isn’t included in the workout.
9Round Kickboxing
Awesome workout. The coach was great and informative. I forgot her name because Im useless but she has her two dogs with her and I think gym dogs bring happiness to everyone so Im all for them!
9Round Kickboxing
It was an easy way to force myself to do 30 minutes of cardio but it wasnt my favorite workout
9Round Kickboxing
Love this place! Great energy and an awesome workout. 100% recommended

Start taking classes at 9Round and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!