9Round Kickboxing at 9Round
About this class
This workout consists of nine stations focused on different aspects of fitness: strength, kickboxing and abs and core. The first two stations focus on strength; in these two stations you'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. During kickboxing stations three through eight, the real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing and speed bags to develop shoulder conditioning and speed. In abs and core station nine, you’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise or leisure.
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How to prepare
You will need to have hand wraps and gloves. Hand wraps and gloves can be purchased at the gym or demo gloves can be borrowed.
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