STR at 98 Riley
About this class
The strength component will run through a number of phases: Strength (building a strong base)Power (developing from our STR base)Strength Endurance (increasing our overall capacity formed by the previous STR/PWR blocks). This means squatting in all forms, pressing, deadlifting, and all accessory movements that come along with a solid program.
About this studio
At 98 Gym they value integrity, persistence and hard work over aesthetics and ego. 98 Gym builds resilience.
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How to prepare
You will need a reasonable base level of general strength and conditioning. Please wear comfortable active wear and well supported athletic shoes and a towel.
How to get there
98 Gym is located at 98 Riley St in Darlinghurst, New South Wales.
Lockers, mats, showers, towels
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