ESD at 98 Riley
About this class
Energy System Development (ESD) sessions are comprised of interval work on the ski/rower/bike/running. This works in conjunction with the strength (STR) cycle to increase power, speed and VO2 Max. This means improving your overall work capacity, enabling you to work harder and stronger, whilst improving your ability to recover from extended work and remain focused on the task at hand.
About this studio
At 98 Gym they value integrity, persistence and hard work over aesthetics and ego. 98 Gym builds resilience.
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How to prepare
You will need a reasonable base level of general strength and conditioning. Please wear comfortable active wear and well supported athletic shoes and a towel.
How to get there
98 Gym is located at 98 Riley St in Darlinghurst, New South Wales.
Lockers, mats, showers, towels
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